On today’s episode, I had the opportunity to interview Shawn Wells, who is the author of The Energy Formula, as well as a product formulator and expert in performance nutrition, longevity, fitness, and supplementation.
Shawn has formulated over 500 supplements, foods, beverages, and cosmeceuticals and has patented 10 novel ingredients. Not only does Shawn have over a decade of clinical experience, he has also overcome various health conditions of his own, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and pituitary tumor.
Some talking points of the episode include:
Shawn’s personal experience overcoming multiple health conditions
The role that nutrition and exercise play into our energy, immunity, and overall health
Embracing a growth mindset
What “experiment” means to Shawn and how our lives are exactly that
Forming a routine that minimizes stress and enhances productivity
The power in finding your tribe
Did you enjoy today’s episode? Leave us a rating and review on Apple Podcasts!
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Stacy Tuschl is a speaker, business coach, and the owner of The Academy of Performing Arts in Wisconsin. She is the author of the book “Is Your Business Worth Saving?” where she reveals proven strategies for pulling entrepreneurs out of a rut and launching them toward business success.
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